Dynamic Yoga Anatomy Online Course

This course covers the fundamentals of anatomy and how they apply to yoga. You may be a teacher wishing to refresh your previous anatomy study,a yoga teacher trainee, or just want to know more about the body and how to prevent injury.

Buy $200.00

Course curriculum

1. Welcome to the Course
2. My suggestions on how to approach the course…
3. Welcome Questionnaire (for me to know a little bit about you)
4. Watching Videos
1. How to ask me a question...
1. Skeletal System notes pdf
2. Types of Joints in the Body
3. Synovial Joints
4. 6 types of Synovial Joints
5. How to Colour the Anatomy Coloring Book handouts
6. Anatomy Colouring Book pdf
7. Skeletal System Quiz
1. Base of Support
2. Centre of Gravity
3. Range of Motion
4. General Movement Principles pdf
5. Movement Principles Quiz
1. Keeping your Joints Healthy
2. Hyperextension of the Knees and Elbows
3. Preventing Hyperextension of the Knees and Elbows Practice Video
4. Hyperextension notes pdf
1. Movements of the ankle and foot
2. Postures showing the movements of the ankle and foot
3. Ranges of motion in the ankle and foot
4. Muscles that dorsiflex the ankle and foot
5. Muscles that plantarflex the ankle and foot
6. Muscles that invert the foot
7. Muscles that evert the foot
8. Postures to strengthen or lengthen the muscles of the ankle and foot
9. Lower leg muscles in postures
10. Bones and muscles of the ankle and foot pdf
11. Barriers to range of motion in a joint pdf
12. Anatomy Colouring Book pdf
13. Assessment Sheet: Ankle and Foot pdf
14. Asanas: Surya Namaskar and Standing Postures pdf
15. Feet and Ankles Quiz
1. Anatomy Colouring Book
2. Bones and muscles of the ankle and foot
1. What is core strength?
2. Lengthening your spine
3. 3 types of muscle contractions
4. Counterposing
5. Muscular System pdf
6. Muscles Quiz
1. Movements of the knee in postures
2. Reasons for knee injuries in yoga
3. Trikonasana
4. Knee alignment in Warrior 1, 2 and Parsvakonasana
5. Progressions into Lotus
6. Vajrasana and Virasana
7. Muscles that extend the knee
8. Muscles that flex the knee
9. Muscles that medially rotate the knee
10. Muscles that laterally rotate the knee
11. Anatomy Colouring Book knees pdf
12. Bones and muscles of the knees pdf
13. Assessment Sheet Knees pdf
14. Knees Quiz
15. Asanas: Seated postures pdf
1. Anatomy Colouring Book
2. Bones and muscles of the knee
1. Method of Breathing in Asana
2. Mula and Uddiyana Bandha
3. Jalandhara Bandha
4. Head forward position
5. Jalandhara Bandha postures
6. Breath and Bandhas pdf
7. Breath and Bandhas Quiz
1. Hip Flexion and Extension
2. Hip Flexion and Extension Ranges of Motion
3. Hip Flexion and Extension Postures
4. Hip Extension Muscles
5. Hip Flexion Muscles
6. Hip Flexion and Extension Postures to Strengthen and Lengthen
7. Anatomy Colouring Book pdf
8. Bones and muscles of the hip pdf
9. Hips part 1 quiz
10. Asanas: Kneeling Poses pdf
1. Hip Abduction and Adduction
2. Hip Abduction and Adduction Ranges of Motion
3. Hip abduction and adduction postures
4. Hip Abduction Muscles
5. Hip Adduction Muscles
6. Postures to strengthen and lengthen the hip abductors and adductors
7. Hip Internal and External Rotation
8. Hip Internal and External Rotation Ranges of Motion
9. Hip external rotation muscles
10. Hip internal rotation muscles
11. Hip external and internal rotation postures
12. Assessment Sheet Hips pdf
13. Hips part 2 Quiz
1. Anatomy Colouring Book
2. Bones and muscles of the hip
1. Sacroiliac injuries in Yoga
2. Anatomy Colouring Book pdf
3. Sacroiliac joints Quiz
1. Structure of the spine
2. The sciatic nerve and sciatica
3. Dermatomes
4. Anatomy Colouring Book pdf
5. Spine part 1 Quiz
1. Backbends Part 1
2. Backbends Part 2
3. Backbends Part 3
1. Movements of the spine
2. Movements of the spine in postures
3. Flexion range of motion in the spine
4. Extension range of motion in the spine
5. Lateral flexion range of motion in the spine
6. Rotation range of motion in the spine
7. Postures to strengthen and lengthen the spinal muscles
8. Muscles that flex the spine
9. Muscles that extend the spine
10. Muscles that laterally flex the spine
11. Muscles that rotate the spine
12. Practice video movements of the spine
13. Bones and muscles of the spine
14. Spine part 2 Quiz
15. Asanas: abdominal postures and backbends pdf
1. Anatomy Colouring Book
2. Bones and muscles of the spine
1. Movements of the wrists
2. Muscles that move the wrist
3. Wrist injuries
4. Adho mukha svanasana
5. Chaturanga dandasana
6. Purvottanasana
7. Bakasana
8. Handstand
9. Anatomy Colouring Book pdf
10. Bones and muscles of the hands and wrists pdf
11. Hands and wrists Quiz
12. Asanas: Arm balance poses
1. Movements of the elbows
2. How elbow movement relates to shoulder movement
3. Postures showing the movements of the elbows
4. Muscles that flex the elbow
5. Muscles that extend the elbow
6. Muscles that pronate the forearm
7. Muscles that supinate the forearm
8. Adho Mukha Svanasana video 2
9. Anatomy Colouring Book pdf
10. Bones and muscles of the elbows pdf
11. Elbows quiz
1. Anatomy Colouring Book
2. Bones and muscles of the hands and wrists
1. Anatomy Colouring Book
2. Bones and muscles of the elbows
1. Joints of the shoulder
2. Movements of the scapula in postures
3. Muscles that move the scapula
4. Muscles that elevate the scapula
5. Muscles that depress the scapula
6. Muscles that protract the scapula
7. Muscles that retract the scapula
8. Muscles that upwardly rotate the scapula
9. Muscles that rotate the scapula downwards
10. Flaring the ribs when raising the arms forward
11. Anatomy Colouring Book pdf
12. Bones and muscles of the shoulders pdf
13. Shoulders part 1 Quiz
14. Asanas: inversions pdf
1. Muscles that abduct the shoulders
2. Muscles that externally rotate the shoulders
3. Muscles that internally rotate the shoulders
4. Muscles that adduct the shoulders
5. Muscles that extend the shoulders
6. ROM in the shoulder joint
7. Movements of the shoulders
8. Muscles that flex the shoulders
9. Barriers to shoulder flexion
10. Anatomy Colouring Book pdf
11. Shoulders part 2 Quiz
1. Anatomy Colouring Book
2. Bones and muscles of the shoulders
1. Movements of the neck and head
2. Movements of the neck and head in postures
3. Head forward posture
4. Muscles that extend the neck
5. Muscles that flex the neck
6. Muscles that laterally flex the neck
7. Muscles that rotate the neck
8. Anatomy Colouring Book pdf
9. Bones and muscles of the neck and head pdf
10. Neck and head Quiz
1. Anatomy Colouring Book
2. Bones and muscles of the neck and head
1. Final Assessment Dynamic Anatomy Course
2. Submitting your Final Assessment

About this course

$200.00
189 lessons
11.5 hours of video content

Instructor

Jean Campbell

Yoga Teacher Trainer and Course Facilitator

Jean Campbell has been training yoga teachers and teaching continuing education courses for over 20 years around the world. She is renowned for her practical and clear approach to educating yoga teachers to be more effective, safer and skilled at understanding the differing needs of their students.

Increase your potential, starting today

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JEAN CAMPBELL YOGA