Course curriculum

    1. Welcome to Sequencing: Building the Foundations

    2. Introduction Survey

    3. The 3 main reasons people practice Yoga

    4. The path of practice over time

    5. The skills a Yoga teacher needs

    6. The 3 stages of life according to Yoga and Ayurveda

    7. Sequencing approaches in the 3 stages of life

    8. The general structure of a Yoga practice/class

    9. Warming up at the start of a class

    10. Surya namaskar A and variations

    11. Surya namaskar B and variations

    12. Sivananda surya namaskar and variations

    13. Alternative warm up - Utkatasana, Viradhadrasana 1 & 2

    14. Module 1 Quiz

    15. Summary notes for Module 1

    16. Some book recommendations for sequencing inspiration when planning classes

    1. Module 2 Overview

    2. Working out the timing of a class

    3. The goals and intentions of an Asana practice

    4. Categorising the Standing poses into levels of difficulty

    5. PRINTOUT: Standing Asanas part 1 - progressions and modifications

    6. Should you repeat a pose on the tighter side when practicing?

    7. How to sequence the Standing poses for practitioners with Sciatica and/or Lumbar Disc Herniations

    8. How to sequence Standing poses for practitioners with Scoliosis

    9. Module 2 Quiz

    10. Summary notes for Module 2

    1. Samasthiti and Tadasana

    2. Ardha Utkatasana

    3. Ardha Uttanasana

    4. Uttanasana variations

    5. Parsvottanasana

    6. Prasarita padottanasana

    7. Trikonasana

    8. Parivrtta trikonasana

    9. Parsvakonasana

    10. Virabhadrasana 1 and 2

    11. Vrksasana

    1. Module 3 Overview

    2. Breathing in Asana

    3. Vinyasa

    4. How to add vinyasa between poses depending on the capabilities of the practitioner

    5. Sequencing and Progressions for Lunging asanas to lengthen the hip flexors

    6. Sequencing and Progressions for Abdominal asanas

    7. Pratikriyasana/Counterposing

    8. Short home practices for your students

    9. Module 3 Quiz

    1. Module 4 Overview

    2. Sequencing and Progressions for Forward bending asanas

    3. How to sequence the Forward bend poses for practitioners with Sciatica and/or Lumbar Disc Herniations

    4. Sequencing and Progressions for Back bending asanas

    5. How to sequence the Backbend poses for practitioners with Lower back pain due to compression

    6. Module 4 Quiz

    1. Module 5 Overview

    2. Sequencing and Progressions for Shoulder asanas

    3. Sequencing and Progressions for Upper body strength asanas

    4. Is shoulderstand appropriate for everyone?

    5. Is headstand appropriate for everyone?

    6. How to prepare for inversions

    7. Alternatives for Inversions

    8. Sequencing considerations for practitioners with Neck Injuries

    9. Module 5 Quiz

About this course

  • $110.00
  • 68 lessons

Instructor

Jean Campbell

Yoga Teacher Trainer and Course Facilitator

Jean Campbell has been training yoga teachers and teaching continuing education courses for over 20 years around the world. She is renowned for her practical and clear approach to educating yoga teachers to be more effective, safer and skilled at understanding the differing needs of their students.

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