Course curriculum

    1. Welcome to Sequencing: Building the Foundations

    2. Introduction Survey

    3. The 3 main reasons people practice Yoga

    4. The path of practice over time

    5. The skills a Yoga teacher needs

    6. The 3 stages of life according to Yoga and Ayurveda

    7. Sequencing approaches in the 3 stages of life

    8. The general structure of a Yoga practice/class

    9. Warming up at the start of a class

    10. Surya namaskar A and variations

    11. Surya namaskar B and variations

    12. Sivananda surya namaskar and variations

    13. Alternative warm up - Utkatasana, Viradhadrasana 1 & 2

    14. Module 1 Quiz

    15. Summary notes for Module 1

    16. Some book recommendations for sequencing inspiration when planning classes

    1. Module 2 Overview

    2. Working out the timing of a class

    3. The goals and intentions of an Asana practice

    4. Categorising the Standing poses into levels of difficulty

    5. PRINTOUT: Standing Asanas part 1 - progressions and modifications

    6. Should you repeat a pose on the tighter side when practicing?

    7. How to sequence the Standing poses for practitioners with Sciatica and/or Lumbar Disc Herniations

    8. How to sequence Standing poses for practitioners with Scoliosis

    9. Module 2 Quiz

    10. Summary notes for Module 2

    1. Samasthiti and Tadasana

    2. Ardha Utkatasana

    3. Ardha Uttanasana

    4. Uttanasana variations

    5. Parsvottanasana

    6. Prasarita padottanasana

    7. Trikonasana

    8. Parivrtta trikonasana

    9. Parsvakonasana

    10. Virabhadrasana 1 and 2

    11. Vrksasana

    1. Module 3 Overview

    2. Definition of Vinyasa

    3. Multiple options for Vinyasa

    4. Introducing some Stage 2 Standing Poses

    5. Ardha baddha padmottanasana

    6. Hasta padangusthasana

    7. Summary of extra postures

    8. Sequencing and Progressions for Lunging asanas to lengthen the hip flexors

    9. Sequencing and Progressions for Sukhasana and Padmasana

    10. Designing a sequence using a chair

    11. Demonstration of sample chair sequence

    12. Module 3 Quiz

    1. Module 4 Overview

    2. Backbends categorised into 3 levels of difficulty

    3. Beginner Backbends: muscles worked

    4. Intermediate Backbends: muscles worked

    5. Advanced Backbends: muscles worked

    6. Beginner Backbends Assignment

    7. Beginner Backbend Assignment Submission

    8. Mula bandha in backbends

    9. Pratikriyasana/Counterposing

    10. How to sequence the Backbend poses for practitioners with Lower back pain due to compression

    11. Sequencing Backbends for people with Scoliosis

    12. Sequencing Backbends for people with lower back compression

    13. Sequencing Backbends for people with a lumbar disc herniation

    14. Module 4 Quiz

    1. Module 5 Overview

    2. My method of categorising the asanas

    3. Ashtanga Yoga Sequencing

    4. The 3 stages of a Forward Bend

    5. Seated Forward Bends categorised into 3 levels of difficulty

    6. How to Counterpose Forward Bends

    7. Seated Twists and Lateral bends categorised into 3 levels of difficulty

    8. Beginner, Intermediate and Advanced Seated Poses: muscles worked

    9. Upright Seated Asanas

    10. Sequencing the Seated poses for people with Scoliosis

    11. Sequencing the Seated poses for people with Sciatica and/or Lumbar Disc Herniations

    12. Module 5 Quiz

    13. Notes for Module 5

About this course

  • $110.00
  • 93 lessons

Instructor

Jean Campbell

Yoga Teacher Trainer and Course Facilitator

Jean Campbell has been training yoga teachers and teaching continuing education courses for over 20 years around the world. She is renowned for her practical and clear approach to educating yoga teachers to be more effective, safer and skilled at understanding the differing needs of their students.

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